365 Ways to Get a Good Night's Sleep

365 Ways to Get a Good Night's Sleep
Author :
Publisher : Simon and Schuster
Total Pages : 167
Release :
ISBN-10 : 9781440513299
ISBN-13 : 1440513295
Rating : 4/5 (99 Downloads)

Book Synopsis 365 Ways to Get a Good Night's Sleep by : Ronald L Kotler

Download or read book 365 Ways to Get a Good Night's Sleep written by Ronald L Kotler and published by Simon and Schuster. This book was released on 2009-10-18 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: We spend about one third of our lives asleep—but we still feel tired. Without a good eight hours, we end up head-bobbing at work and drinking enough coffee to fuel a jet!This book addresses the surprisingly complex issue of sleep in easy-to-tackle steps. This exhaustive guide brings shuteye within reach as it explains how to: Pay back a sleep debt Nap without throwing off nighttime rest Deter disturbing dreams Handle a sleepwalker (or night-eater!) Take a bite out of teeth grinding, and more! It’s usually not a good thing for a book to put you to sleep. But this one-way ticket to dreamland will help you go from counting sheep to fast asleep!


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