A master yoga teacher introduces his personal, step-by-step program--which incorporates yoga practice, diet modification, and guided meditation--to help readers
A guide to physical, mental, and spiritual transformation explains how to rewire thinking, cleanse diet habits, meditate for truthful living, and do ten-minute
NEW YORK TIMES, WALL STREET JOURNAL, AND USA TODAY BESTSELLER "This book will shine new light on your journey, ignite your practice with new power, inspire new
We live in a world where we’re all about updating. We update our computers, phones, cars, careers—even our partners. Now it’s time to update your personal
What if you fasted regret? What if your friends fasted comparison? What if your generation fasted escapism? What if your community fasted spectatorship? Trigger