Meditation has flourished in different parts of the world ever since the foundations of the great civilizations were laid. It played a vital role in the formati
What is Buddhist meditation? What is going on—and what should be going on—behind the closed or lowered eyelids of the Buddha or Buddhist adept seated in med
This book elucidates the early Buddhist teachings and beliefs concerning meditaions and its role in the process to liberation. In a number of cases, the Buddhis
Insight meditation, which claims to offer practitioners a chance to escape all suffering by perceiving the true nature of reality, is one of the most popular fo