Download or read book Beat Stress with CBT: A Teach Yourself Guide written by Stephen Palmer and published by McGraw-Hill Education. This book was released on 2012-03-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Measure and reduce your stress levels with CBT! Beat Stress with CBT is a clear, hands-on, practical guide to dealing with stress in every situation. It uses an effective, drug-free approach--Cognitive Behavioral Therapy--that will give you lasting support and solutions to their stress. Using CBT, you can identify your reactions to stressful situations and pick out the aspects of your life or personality which feel uncontrollable.