Here are daily messages of courage and hope to help you establish a positive relationship with food -- and with yourself. A gentle word each morning keeps you m
Discover a transformative approach to overcoming Binge Eating Disorder (BED) with the "Binge Eating Disorder Affirmations and EFT Workbook." This empowering gui
EMOTIONAL EATING has NOTHING to do with WILL POWER. Tired of eating your emotions or feeling like food controls you? Tired of stress taking control over your fo
The Intuitive Eating Planner is a daily food journal that will allow you to focus on your emotions, the way you deal with them, building body positivity, and fe