Dealing with Emotional Problems Using Rational-Emotive Cognitive Behaviour Therapy

Dealing with Emotional Problems Using Rational-Emotive Cognitive Behaviour Therapy
Author :
Publisher : Routledge
Total Pages : 194
Release :
ISBN-10 : 9781136585883
ISBN-13 : 1136585885
Rating : 4/5 (83 Downloads)

Book Synopsis Dealing with Emotional Problems Using Rational-Emotive Cognitive Behaviour Therapy by : Windy Dryden

Download or read book Dealing with Emotional Problems Using Rational-Emotive Cognitive Behaviour Therapy written by Windy Dryden and published by Routledge. This book was released on 2013-03-01 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dealing with Emotional Problems offers clear, practical advice on how to deal with some of the most common emotional difficulties. Rational-Emotive Cognitive Behaviour Therapy (RECBT) is a technique that encourages a direct focus on emotional problems, helping you to understand the thoughts, beliefs and behaviours that cause you to maintain these problems. This understanding will enable you to overcome problems and lead a happier and more fulfilling life. The book begins by outlining foundations of emotional problems. Each problem is then presented in a similar way, allowing the reader to compare and contrast similarities and differences between each emotion, and how to cope with it. This book covers: anxiety depression guilt shame hurt unhealthy anger unhealthy jealousy unhealthy envy. Dealing with Emotional Problems Using Rational-Emotive Cognitive Behaviour Therapy can be used on your own or in conjunction with a therapist who can use the Practitioner's Guide.


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