The Zhongyong--translated here as Focusing the Familiar--has been regarded as a document of enormous wisdom for more than two millennia and is one of Confuciani
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The classic guide to a powerful technique that can increase your mindfulness and lead to personal transformation Based on groundbreaking research conducted at t
Drawing on mindfulness, body psychotherapy and positive psychology, focusing teaches clients how to identify their inner awareness to spur change and therapeuti
Ever feel disappointed? Like your life isn't as fulfilling as you had always dreamed it would be? Are you laden down with responsibilities, feeling overwhelmed