Habits Not Diets
Author | : James M. Ferguson |
Publisher | : |
Total Pages | : 337 |
Release | : 2003 |
ISBN-10 | : 0923521704 |
ISBN-13 | : 9780923521707 |
Rating | : 4/5 (04 Downloads) |
Download or read book Habits Not Diets written by James M. Ferguson and published by . This book was released on 2003 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: This easy-to-follow workbook teaches readers how to differentiate between psychological and physiological hunger, and identify the thoughts and feelings that trigger the desire for food. The authors show how to keep a food diary, take a more active approach to daily life, and maintain weight loss through self-observation. This new edition discusses the pros and cons of the latest diet drugs and offers a proven weight-loss program that is based on changing behaviour. Filled with illustrations, charts, tables and worksheets that help the reader succeed, the guide is a truly unique tool.