Healing Ourselves Whole

Healing Ourselves Whole
Author :
Publisher : Simon and Schuster
Total Pages : 256
Release :
ISBN-10 : 9780757323782
ISBN-13 : 0757323782
Rating : 4/5 (82 Downloads)

Book Synopsis Healing Ourselves Whole by : Emily A. Francis

Download or read book Healing Ourselves Whole written by Emily A. Francis and published by Simon and Schuster. This book was released on 2021-05-11 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healing Ourselves Whole will give you the tools you need to clean your emotional house from top to bottom, complete with journal prompts and access to audio meditations for you to listen along to as you read. As a trained body worker, Emily Francis offers a refreshing perspective into healing trauma. She reveals unique knowledge of the body as a holder for memory, just like the mind. Emily will lead you on a path deep within yourself to rearrange the ways that pain and trauma have been holding you back from whole body, mind, spirit, and energy healing. You will experience the process of re-birth by healing your child and adolescent self and coming into the present to create the best adult self possible. This groundbreaking interactive book contains the tools that you will need in order to clean your emotional house from top to bottom. It includes a journal as well as access to audio meditations for you to listen along to as you read. The meditations will help you dig deep into past trauma and discover when and how trauma took root, learn to get in touch with various parts of the physical and energy body, and how to use them to let go of stored traumas. From this, you will learn to live from a new mindful and powerful space.


Healing Ourselves Whole Related Books

Healing Ourselves Whole
Language: en
Pages: 256
Authors: Emily A. Francis
Categories: Self-Help
Type: BOOK - Published: 2021-05-11 - Publisher: Simon and Schuster

DOWNLOAD EBOOK

Healing Ourselves Whole will give you the tools you need to clean your emotional house from top to bottom, complete with journal prompts and access to audio med
Healing Ourselves
Language: en
Pages: 0
Authors: Naboru Muramoto
Categories: Medicine, Oriental
Type: BOOK - Published: 1977 - Publisher:

DOWNLOAD EBOOK

The Book of Forgiving
Language: en
Pages: 147
Authors: Desmond Tutu
Categories: Psychology
Type: BOOK - Published: 2014-03-18 - Publisher: Harper Collins

DOWNLOAD EBOOK

Archbishop Desmond Tutu, Nobel Peace Prize winner, Chair of The Elders, and Chair of South Africa’s Truth and Reconciliation Commission, along with his daught
Ecotherapy
Language: en
Pages: 345
Authors: Howard Clinebell
Categories: Education
Type: BOOK - Published: 2013-12-19 - Publisher: Routledge

DOWNLOAD EBOOK

Here is a trailblazing book on issues of vital interest to the future of humankind. Ecotherapy: Healing Ourselves, Healing the Earth sheds light on humankind’
Mind Over Medicine
Language: en
Pages: 290
Authors: Lissa Rankin, M.D.
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2013-05-07 - Publisher: Hay House, Inc

DOWNLOAD EBOOK

We’ve been led to believe that when we get sick, it’s our genetics. Or it’s just bad luck—and doctors alone hold the keys to optimal health. For years,