Amvik eBook Solutions

There are rules in your life that have been working perfectly to keep you fat. This book is your own personal guide to breaking one of them - the first big rule

As you begin to break the old, strict, binding rules, you will be effectively brushing aside big obstacles you’ve had to fight against in the past. You will b

Is obsessing about food making you miserable and anxious? Are you an emotional eater? A binge eater? Do you have a mental list of 'bad' foods? Have you been on

#1 NATIONAL BESTSELLER • The book that launched a French Revolution about how to approach healthy living: the ultimate non-diet book—now with more recipes.

Successful weight loss is mostly psychological. The psychological part is about psyching yourself to start, stick to it, and keep it off. If you only have a foo