Wheel pose is a goal for many new yoga practitioners because it serves as a significant milestone on the road to practicing deeper backbends. The wheel pose is
Return to balance with this calming, healing approach. Yin yoga offer remedies to the stresses of your busy yang life. Each restorative pose targets your deeper
See how a life spent largely outdoors—in the wilds of northern Canada, the underwater wonderland of the Caribbean, and throughout the untamed Himalayas—pres
Join the hottest trend in yoga, with 50 exciting poses to practice on your Yoga Wheel. The perfect guide for beginners to yoga. Large illustrations and instruct
The yoga wheel is a great tool to workout and to enhance and deepen the yoga practice. This guide will give you a great step by step introduction on how to use