Introducing Mindfulness

Introducing Mindfulness
Author :
Publisher : Windhorse Publications
Total Pages : 166
Release :
ISBN-10 : 9781911407584
ISBN-13 : 1911407589
Rating : 4/5 (84 Downloads)

Book Synopsis Introducing Mindfulness by : Bhikkhu Anālayo

Download or read book Introducing Mindfulness written by Bhikkhu Anālayo and published by Windhorse Publications. This book was released on 2020-09-22 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: An accessible beginner’s guide to the practice of mindfulness. Buddhist meditator and scholar monk Anālayo examines the various aspects of mindfulness practice and its many benefits. He also explores the history of mindfulness in the Buddhist tradition. At the end of every chapter he offers practical exercises to help develop mindfulness.


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