Related Books

The Key Poses of Yoga
Language: en
Pages: 228
Authors: Raymond A. Long
Categories: Health & Fitness
Type: BOOK - Published: 2009-08 - Publisher: Bandha Yoga Publications LLC

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This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendon
Anatomy for Hip Openers and Forward Bends
Language: en
Pages: 230
Authors: Ray Long
Categories: Health & Fitness
Type: BOOK - Published: 2010 - Publisher: Bandha Yoga Publications LLC

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"Master the science behind Vinyasa Flow and the standing poses of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, a
Anatomy for Arm Balances and Inversions
Language: en
Pages: 230
Authors: Ray Long
Categories: Health & Fitness
Type: BOOK - Published: 2011 - Publisher: Bandha Yoga Publications LLC

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Master the science behind the arm balances and inversions of Hatha Yoga through a series of step-by-step practical instructions illustrated with over twelve hun
Anatomy for Vinyasa Flow and Standing Poses
Language: en
Pages: 226
Authors: Ray Long
Categories: Health & Fitness
Type: BOOK - Published: 2010 - Publisher: Bandha Yoga Publications LLC

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A visual narrative showing the anatomy, biomechanics, and physiology various Hatha yoga poses.
The Key Muscles of Yoga
Language: en
Pages: 244
Authors: Ray Long
Categories: Health & Fitness
Type: BOOK - Published: 2009-08 - Publisher: Bandha Yoga Publications LLC

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Looks at fifty-five fundamental poses from an anatomical perspective to describe their function in the practice of hatha yoga.