It is not necessary that only people with martial arts training can defend themself. Any person can defend himself if he is aware of some general techniques. Se
Violence and life threatening situations are frightening things to think about. They are not things we expect and often times, not something we even realize is
Hone your senses, increase awareness, and learn the techniques that could save your life. Self-Defense: Steps to Survival will teach you to identify danger, avo