Download or read book LEARN EVERYTHING YOU NEED TO LOSE FAT AND GAIN MUSCLE AT THE SAME TIME written by Bryant Willis and published by . This book was released on 2022-12-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like to have a body that outlives your 20s and lasts for many years? Is it even feasible to alter your physique after the age of 50? What age does my body stop being able to handle exercise and physical activity? Should I even think about getting healthy if I've been sedentary for much of my life? If you have any interest in discovering the answers to these or other questions about physical health at your age, continue reading. Life frequently makes an effort to stand in the way of your desires. It can make us feel defeated, and when thinking about improving your physical appearance, you might have thoughts like, "I don't have time to go to the gym," "I don't have time to prepare meals," "I don't have a supportive environment," "I don't know how to do it, and I might look stupid," and, what I hear the most, "I'm too old for all this." Yes, it is true that your youth has passed, but you are still quite young and can still get fit and healthy. I'm taking you on a journey via this book that will teach you about discipline, exercise, and diet. I'll demonstrate how these factors affect your body and provide you the most recent data on strength training. With the necessary knowledge at your disposal, you may create routines, diets, and exercise programs that are focused on obtaining flawless fitness. Develop your nutrition knowledge so you can create great meals. Learn the most effective exercises and techniques so you won't ever want a trainer again. Learn a ton about strength training so you can move from a naïve novice whole an experienced pro. You're not only purchasing a book. You are spending money on yourself.