Amvik eBook Solutions

Discussing a variety of topics relating to training and exercise, this book includes a history of strength training, designing an effective program, and informa

TRAIN SMARTER WITH THE NEWEST HIGH-TECH HEART RATE MONITORS Whether you are just starting a fitness program or are an experienced athlete, you can greatly benef

Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines

Written by a professional trainer and climber, this guide allows each climber to tailor a training program to his or her specific needs.

Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the es