Amvik eBook Solutions

Introduces the "Insight" tradition of meditation, with step-by-step demonstrations to show how simple it is to start and continue with a daily meditation practi

Trusted teacher Jack Kornfield uses clear language and step-by-step demonstrations to show you how simple it is to start and stick with a daily meditation pract

Kornfield explains how simple it is to start and stick with a daily meditation practice, a time-honored skill of calming the spirit and clearing the mind for hi