Download or read book Meditation for Fasting written by Sable Delight and published by . This book was released on 2019-11-25 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do yoy want to Discover the secrets of losing weight, burning fat, and healing your body? Read On! The two biggest reasons that diets don't work out are unrealistic expectations/goals and an incomplete/ineffective program that doesn't meet all the needs of the participant. These factors can lead to it not working or the person outright quitting. Furthermore, the lifestyle and diet changes are not so extreme as to make it difficult to stick with. The biggest piece diets are missing is that they address the psychological factors involved with changing what and when you eat. It's no secret how difficult new habits are to form. It's doubly so with food. Comfort, craving, and hunger all conspire to pull you back into your old ways, promising relief but in reality, just upsetting the apple cart. The battle is won not in knowing what to do, but how to keep at it, day-after-day. Mindfulness meditation and hypnosis have been shown to effectively reduce resistance to changes in diet and lifestyle while increasing consistency. The amazing power of the mind could be your solution to losing weight quickly and effortlessly. By controlling what you think, you can control what you eat AND control your physical body much more easily than ever before. The mind is the powerful engine that runs our bodies. So, to work on the physical level, we must work on the MENTAL parts first. You will learn to: MEDITATE and feel good with powerful affirmations; BELIEVE in yourself and make self-fulfillment; LOSE weight fast and naturally; SLEEP better; HAVE more energy throughout the day; PRACTICE mental and physical transcendence; DEVELOP mini-habits to reach your goals. The biggest resistance to starting meditation and hypnosis is, people assure they don't have time. Your life is undoubtedly busy. So I provided you a mini habits session to make you feel comfortable while you are learning the parctice. What's more, study after study shows that meditation significantly increases people's efficiency. Investing a little time will save you so much more! To some, meditation and hypnosis can feel difficult or uncomfortable. If you haven't done it before, the friendly guidance helps ease you into the process. These exercises don't need to be done perfectly to see immediate benefits. The shifts you experience will make you more effective in reaching your most important goals. Doing the exercises just a few times will yield tremendous feelings and benefits. You might even find it becomes a favorite part of your day. If you want to realize substantial results from your dieting efforts, then scroll up and click the "Add to Cart" button.