Amvik eBook Solutions

A scientifically proven program to alter the body's physical baseline response to stress--working specifically with heart rate--to fine-tune reflexes and perfor

A collection of Ginsberg's poems include meditations, songs, soliloquies, fantasies, elegies, and regional portraits of America.

A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual

Stress is not in your head, it’s in your body—this is the key to peak performance that Leah Lagos, PsyD, BCB, an internationally known expert in biofeedback

Offers reassuring advice on how to diminish stress and work through periods of high anxiety, discussing the health benefits of calming down while outlining step