Amvik eBook Solutions

This book is open access under a CC BY license. This interdisciplinary book contains 22 essays and interventions on rest and restlessness, silence and noise, re

In your busy, day-to-day life, sometimes you need to stop and take a breath to clear your head and maintain a sense of calm and well-being. In this New Harbinge

If your back and or neck have been aching whenever you sit, are stressed, anxious or when you engage in moderate-intensity workouts and you find it difficult to

In this time of quarantine and global uncertainty, it can be difficult to deal with the increased stress and anxiety. Using ancient self-care techniques redisco

If you suffer from anxiety, or symptoms of anxiety, there are real steps you can take to change the way your body responds. For example, progressive relaxation