An important addition to any martial arts collection. This is the only book available by Tsutomu Ohshima, the first person to teach karate in the United States.
This book reviews the main principles of resistance training, from basics to modern insights. It includes practical ways to develop most of the strength trainin
What percentage of carry permit holders attend training beyond the state minimum? What are the barriers keeping people from attending firearms training that isn
Sketchnotes from my 200-hour Hatha Yoga TTC in Rishikesh, India This book is a collection of my sketchnotes taken during a 200-hour Hatha Yoga Teacher Training