Download or read book The Panic Button Book written by Tammi Kirkness and published by HarperCollins. This book was released on 2020-10-13 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a racing heart and dry mouth to shallow breathing and difficulty concentrating, anxiety can take many forms, but none of them are pleasant. The Panic Button Book is an anxiety first-aid kit, featuring simple exercises that can help alleviate common symptoms of panic, whenever and wherever they strike. The tried-and-tested techniques in this book will help you go from worry to relief, no matter what life throws your way.