Download or read book Reader's Digest Healthy Bones, Muscles and Joints written by Reader's Digest (Australia) Pty, Limited and published by . This book was released on 2009 with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bones, muscles and joints are the body's vital support system. Looking after them is the key to staying strong and active throughout life. This comprehensive volume is packed with advice on how to: ease daily aches and pains; look after the back, hips and knees; protect against bone-damaging osteoporosis; reduce the symptoms of arthritis; and look and feel better. It is also offers ways to safeguard children's muscle and bone health. From gentle exercises that can fit into a daily routine and simple healthy-eating tips to practical help for dozens of specific problems, this book is the complete guide to lifelong health and mobility.