Amvik eBook Solutions

Too much stress can ruin our days and shorten our lives. It ages us, harms relationships, and impairs job performance. Excessive stress can exacerbate almost an

A unique fitness program from a highly respected spiritual leader that blends physical and spiritual practice for everyone - regardless of age, spiritual backgr

This perfect gift for runners delves into the positive effect of running therapy, including anxiety relief and reduced stress by focusing on the meditative natu

New ways to embrace relaxation every day! Relaxation For Dummies provides a straightforward guide to understanding the importance of relaxation in our readers'

The majority of doctor visits are for stress-related disorders, which can include obesity, heart disease, chronic pain, depression, and infertility. Drawing fro