Amvik eBook Solutions

Over seventy safe, simple exercises you can do virtually anywhere for better strength, balance, and functional fitness—no heavy weights required! Resistance b

Resistance Band Exercise Guide for Beginners Resistance bands, also known as exercise bands or workout bands, are versatile and flexible tools used in strength

Many active older ones face the challenge of maintaining their fitness and vitality as they age, often finding traditional exercise routines to be intimidating

Gives instructions for stretching with a resistance band during exercising to keep your body healthy.

Get Stronger with Resistance Bands If you want to tone up and get stronger, you might have started doing strength training. Ready to step it up? It's time to le