30-day Revitalization Plan

30-day Revitalization Plan
Author :
Publisher : Sterling Publishing Company, Inc.
Total Pages : 388
Release :
ISBN-10 : 1402713312
ISBN-13 : 9781402713316
Rating : 4/5 (12 Downloads)

Book Synopsis 30-day Revitalization Plan by : Miriam E. Atkins

Download or read book 30-day Revitalization Plan written by Miriam E. Atkins and published by Sterling Publishing Company, Inc.. This book was released on 2005 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautiful, illustrated short-cut guide to good health that is like having a personal trainer in your own home, every day. Written for those who never seem to find the time to take control of their mental, physical, and spiritual lives, this 30-day plan addresses the total person and covers emotional as well as physical health. The rejuvenation starts with a 7-day plan to purify and detoxify the system, accompanied by detailed advice on meditation, aromatherapy, exercise, stretching, weight training, home spa treatments, and nutrition. Readers can choose what they need from a wide range of options and traditions, and create a personalized program that focuses on specific issues--such as stress or weight-gain-as well as overall reconditioning. In addition, there are three meal-a-day menu suggestions as well as ideas for snacks. The meals are nutritionally balanced and include delicious "good-carb" recipes.


30-day Revitalization Plan Related Books

30-day Revitalization Plan
Language: en
Pages: 388
Authors: Miriam E. Atkins
Categories: Health & Fitness
Type: BOOK - Published: 2005 - Publisher: Sterling Publishing Company, Inc.

DOWNLOAD EBOOK

A beautiful, illustrated short-cut guide to good health that is like having a personal trainer in your own home, every day. Written for those who never seem to
Revitalizing Endangered Languages
Language: en
Pages:
Authors: Justyna Olko
Categories: Language Arts & Disciplines
Type: BOOK - Published: 2021-01-31 - Publisher: Cambridge University Press

DOWNLOAD EBOOK

Of the approximately 7,000 languages in the world, at least half may no longer be spoken by the end of the twenty-first century. Languages are endangered by a n
University Neighborhoods Revitalization Plan
Language: en
Pages: 172
Authors: San Jose (Calif.). Planning Department
Categories: City planning
Type: BOOK - Published: 1998 - Publisher:

DOWNLOAD EBOOK

University Neighborhoods Revitalization Plan
Language: en
Pages: 260
Authors:
Categories: City planning
Type: BOOK - Published: 1996 - Publisher:

DOWNLOAD EBOOK

Michigan Avenue Retail Revitalization Plan
Language: en
Pages: 182
Authors:
Categories:
Type: BOOK - Published: 2003 - Publisher:

DOWNLOAD EBOOK