In a sport as exciting as riding there are bound to be experiences that can leave you a little shaken, but visiting the stable yard needn't fill you with dread.
Did you know there is an area of your brain known as the “Lizard Brain” that thinks only about the immediate moment and your means of survival? Yes, in cert
A memoir detailing a woman's insights about being an anxiety-ridden but passionate equestrian. After returning to riding as a mother, she is determined to follo
A practical guide to using reward-based training techniques to create a true partnership with your horse. This leads to lifelong connection, effective problem-s
Become the confident, composed, and effective rider you've always wanted to be! Mental skills coach Tonya Johnston, MA, has helped thousands of equestrian athle