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Strength Ball Training for Sports Performance
Language: en
Pages: 162
Authors: Sean Cochran
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Type: BOOK - Published: 2015-10-30 - Publisher: Createspace Independent Publishing Platform

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Develop strength, balance, and power for improved sports performance. Strength Ball Training for Sports Performance combines expert instruction, exercise descri
Medicine Ball Training
Language: en
Pages: 73
Authors: Zoltan Tenke
Categories: Sports & Recreation
Type: BOOK - Published: 1992 - Publisher: Sport Book Pub

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Strength Ball Training
Language: en
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Authors: Lorne Goldenberg
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Type: BOOK - Published: 2007 - Publisher: New World Library

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Presents step-by-step illustrated instructions for nearly seventy Swiss and medicine ball exercises for strength, flexibility, and core stabilization. Includes
Athletic Movement Skills
Language: en
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Authors: Brewer, Clive
Categories: Sports & Recreation
Type: BOOK - Published: 2017-01-17 - Publisher: Human Kinetics

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Before athletes can become strong and powerful, they need to master the movement skills required in sport. Athletic Movement Skills covers the underlying scienc
Developing the Core
Language: en
Pages: 224
Authors: NSCA-National Strength & Conditioning Association
Categories: Sports & Recreation
Type: BOOK - Published: 2013-12-16 - Publisher: Human Kinetics

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 The NSCA, the world’s leading sport conditioning organization, offers its unrivaled expertise in a book perfect for any athlete seeking to strengthen the