Stress Made Easy

Stress Made Easy
Author :
Publisher :
Total Pages : 176
Release :
ISBN-10 : 0992516501
ISBN-13 : 9780992516505
Rating : 4/5 (01 Downloads)

Book Synopsis Stress Made Easy by : Linda Wilson

Download or read book Stress Made Easy written by Linda Wilson and published by . This book was released on 2014-11-17 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is stress stealing your happiness? If you are a woman who has stress on speed dial or a man who knows a woman who is stressed, this book is for you. By applying the strategies in this book become the mastermind of your own mind. Change your mind, change your world. Stress Made Easy - Peeling Women off the Ceiling is an honest expose of the author's journey through stress, anxiety and overwhelm. Using cutting-edge research to support ancient knowledge, it reveals a deeply compassionate perspective on stress, and offers proven and surprisingly simple ways to dramatically improve your day-to-day experience. The faster we become aware, the faster we can repair. With warmth and wisdom, Linda Wilson explains how and why stress triggers are created right down to the emotional roots. Illustrated with personal anecdotes and real-world case studies, she inspires us towards moments of startling clarity and equips us with a 5 step process to diffuse our stress response in minutes. By learning to use our mind and body together, we can reconnect with ourselves easily, quickly and authentically. We can free ourselves from the restraints of stress. We can regain control. Find out about the techniques that celebrities like Oprah Winfrey, Anthony Roberts, Dr Oz, Wayne Dyer, Whoopie Goldberg and many others are already aware of -reclaim your happiness now! About the author Dr Linda Wilson has a passion for knowledge that creates positive change. Informed by the philosophy of a degree in Traditional Chinese Medicine, a Graduate Diploma in Education (Health) and 17 years clinical experience as a stress management specialist, Linda understands that the capacity to change your mind changes your world. She has helped hundreds of clients of all ages develop a sense of choice and calm that allows them to better manage and enjoy their lives. It is with great pleasure that Linda shares the first of her 'Made Easy' books. Come and join a growing community that uses the safe, fast and effective techniques explored in this book - a community that know stress can be 'Made Easy'.


Stress Made Easy Related Books

Stress Made Easy
Language: en
Pages: 176
Authors: Linda Wilson
Categories: Anxiety in women
Type: BOOK - Published: 2014-11-17 - Publisher:

DOWNLOAD EBOOK

Is stress stealing your happiness? If you are a woman who has stress on speed dial or a man who knows a woman who is stressed, this book is for you. By applying
Stress Management Made Easy
Language: en
Pages: 136
Authors: Eddreka Anthony
Categories:
Type: BOOK - Published: 2011-06-28 - Publisher:

DOWNLOAD EBOOK

Discover how to deal with stress and anxiety today without pulling out your hair. This book is a simple and practical guide that gives you the methods to manage
Stress Management Made Easy
Language: en
Pages: 160
Authors: Mike Levy
Categories: Job stress
Type: BOOK - Published: 2001 - Publisher:

DOWNLOAD EBOOK

Stress management can be harmful, negative and costly - a barrier to efficiency and a drain on personal, physical and financial resources. This text provides a
Stress Cure Now
Language: en
Pages: 371
Authors: Sarfraz Zaidi, MD
Categories: Self-Help
Type: BOOK - Published: 2011 - Publisher: Sarfraz Zaidi, MD

DOWNLOAD EBOOK

Stress is the at the root of all illnesses- physical as well as psychological. Medications, various escapes and even positive thinking work only as a bandage, w
The Little Book of Stress Relief
Language: en
Pages: 102
Authors: David Posen
Categories: Self-Help
Type: BOOK - Published: 2013-07-17 - Publisher: Firefly Books

DOWNLOAD EBOOK

This interesting, easy to read, and useful book can make a great gift to a friend or colleague who leads a hectic and demanding life and who wants to 'get contr