Amvik eBook Solutions

The host of PBS's Longevity Tai Chi and leading Western Tai Chi master Arthur Rosenfeld offers a groundbreaking guide to the myriad mental and physical benefits

Tai chi is a practice that has been around for many years. For ages, people have used this to chill their bodies out, and attain spiritual happiness. It used to

The charismatic form of healing called qigong, which at its core involves meditative breathing exercises, achieved enormous popularity in China during the last

Reduce stress, release pain, and create bodily harmony with this introduction to qigong and tai chi. Includes practical information, insights, and widely practi

A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of al