Amvik eBook Solutions

The 21 Day Shred is a detailed dietary and workout regimen designed to help improve health and wellness, cut fat, and promote weight loss. Strip fat from your b

Men's Health magazine's #1 personal trainer delivers cutting-edge, high-intensity workouts to help you pack serious muscle and become unstoppably fit. From the

When you want to lose fat, you want to lose it fast. Men’s Health nutrition advisor and weight loss expert Michael Roussell destroys the myth that healthy wei

The diet that works faster and forever! SUPER SHRED Using the same principles—meal spacing, snacking, meal replacement and diet confusion—that made his SHRE

SPORTS ILLUSTRATED: "Mike Dolce has earned the reputation as one of the top coaches in mixed martial arts." MEN'S FITNESS: "Dolce trimmed himself from 280 pound