The Posture Workbook

The Posture Workbook
Author :
Publisher : D&B Publishing
Total Pages : 398
Release :
ISBN-10 : 9781904468974
ISBN-13 : 1904468977
Rating : 4/5 (74 Downloads)

Book Synopsis The Posture Workbook by : Carolyn Nicholls

Download or read book The Posture Workbook written by Carolyn Nicholls and published by D&B Publishing. This book was released on 2014-06-13 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: DO you suffer from back or muscle pain? DOES the pain interfere with your life? DID you know poor posture is at the root of the majority of these problems? Poor posture can interfere with your mobility, breathing, circulation and digestion. It can contribute to overuse injuries to hands, arms and shoulders. It can affect your sense of wellbeing. IS there anything you can do to help yourself? With the help of this book the answer is a resounding – YES! Drawing on her 30 years of experience as a teacher of the Alexander Technique, Carolyn Nicholls explains exactly how to eliminate tension throughout your body and improve your habitual patterns of movement. Carolyn identifies typical behaviours that can result in unhealthy posture and explains how they can be improved. The Posture Workbook illustrates 5 key exercises to improve posture, awareness, flexibility and mobility. These ’5-A-Day’ exercises will teach you how to move more freely and easily and show you how to live your life free from postural pain. Carolyn is the founder and Head of Training at the Brighton Alexander Technique College, UK and a national advisor on clinical trials on back pain. Her first book, Body, Breath and Being – a new guide to the Alexander Technique is a great critical and commercial success.


The Posture Workbook Related Books

The Posture Workbook
Language: en
Pages: 398
Authors: Carolyn Nicholls
Categories: Health & Fitness
Type: BOOK - Published: 2014-06-13 - Publisher: D&B Publishing

DOWNLOAD EBOOK

DO you suffer from back or muscle pain? DOES the pain interfere with your life? DID you know poor posture is at the root of the majority of these problems? Poor
Dance and the Alexander Technique
Language: en
Pages: 218
Authors: Rebecca Nettl-Fiol
Categories: Education
Type: BOOK - Published: 2011 - Publisher: University of Illinois Press

DOWNLOAD EBOOK

Rebecca Nettl-Fiol and Luc Vanier utilize their ten years of research on developmental movement and dance training to explore the relationship between a specifi
Alexander Technique
Language: en
Pages: 201
Authors: Richard Brennan
Categories: Health & Fitness
Type: BOOK - Published: 2016-01-28 - Publisher: Collins & Brown

DOWNLOAD EBOOK

The Alexander Technique is a simple method of improving posture and body movement in order to reduce the physical and mental tensions that we all accumulate thr
Change Your Posture, Change Your Life
Language: en
Pages: 254
Authors: Richard Brennan
Categories: Health & Fitness
Type: BOOK - Published: 2012-01-01 - Publisher: Watkins Media Limited

DOWNLOAD EBOOK

Change Your Posture, Change Your Life analyses the origin and development of the Alexander Technique, how it works and what are its benefits. In chapters rangin
Body Learning
Language: en
Pages: 196
Authors: Michael Gelb
Categories: Family & Relationships
Type: BOOK - Published: 1995 - Publisher: Macmillan

DOWNLOAD EBOOK

"The Alexander Technique is now recognized the world over as the most revolutionary and far-reaching method developed for maintaining the health and efficiency