Our inner voice is a powerful compass that helps us navigate the world. At its worst it can seem like a demoralising critic, hellbent on sabotaging our potentia
The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help you recogn
Can't sleep because your thoughts won't switch off? Ever walked into a room to get something, only to realise you've forgotten what you were looking for? Does a
Do you 'hear voices'? Suffer from distracting, racing or intrusive thoughts? Yearn to quiet your mind? Written like a detective mystery, 22 years of research le