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The Complete Guide to Medicine Ball Training
Language: en
Pages: 59
Authors: Vern Gambetta
Categories: Medicine ball
Type: BOOK - Published: 1991-01-01 - Publisher:

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Medicine Ball Workouts
Language: en
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Authors: Brett Stewart
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Type: BOOK - Published: 2013-07-30 - Publisher: Ulysses Press

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Details medicine ball exercises for beginners and advanced athletes.
Medicine Ball Training
Language: en
Pages: 73
Authors: Zoltan Tenke
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Type: BOOK - Published: 1992 - Publisher: Sport Book Pub

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The Complete Guide to Core Stability
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Authors: Matt Lawrence
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Type: BOOK - Published: 2013-05-30 - Publisher: A&C Black

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The Complete Guide series is designed for the fitness professional, coach and student, packed with ready-made training programmes, tips and strategies. A new ed
The Complete Idiot's Guide to Functional Training Illustrated
Language: en
Pages: 648
Authors: Frances Sharpe
Categories: Health & Fitness
Type: BOOK - Published: 2009-12-01 - Publisher: Penguin

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Lengthen spine, tuck pelvis under, bend knees . . . and shovel that driveway! The goal of functional training is getting the various muscle groups to work toget