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The Complete Idiot's Guide to Martial Arts
Language: en
Pages: 360
Authors: Cezar Borkowski
Categories: Sports & Recreation
Type: BOOK - Published: 1999 - Publisher: Penguin

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Learn the origins of various martial arts, how to select the best style, and discover the keys to achieving a balance between physical, spiritual, and mental tr
The Complete Idiot's Guide to Tae Kwon Do
Language: en
Pages: 324
Authors: Karen Eden
Categories: Sports & Recreation
Type: BOOK - Published: 1998 - Publisher: Penguin

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A guide to the Korean martial art chronicles the sport's history and explains etiquette, belts and rankings, and training routines
The Complete Idiot's Guide to Karate
Language: en
Pages: 368
Authors: Edmond Otis
Categories: Sports & Recreation
Type: BOOK - Published: 2000-07-09 - Publisher: Penguin

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Learn all about the art of karate with The Complete Idiot’s Guide® to Karate, including: • Simple tips for mastering the ancient Japanese martial art of ka
The Complete Idiot's Guide to Ultimate Fighting
Language: en
Pages: 0
Authors: Rich Franklin
Categories: Hand-to-hand fighting
Type: BOOK - Published: 2007 - Publisher: Alpha Books

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No longer the no-holds-barred blood sport that garnered the "human cockfighting" label from Senator John McCain, today's regulated and televised version of mixe
Complete Idiot's Guide to Fitness Boxing Illustrated
Language: en
Pages: 0
Authors: Tom Seabourne
Categories: Health & Fitness
Type: BOOK - Published: 2006 - Publisher:

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Fitness boxing is one of the hottest workout trends across America, with over 10,000 health clubs featuring fitness boxing and boxaerobics programs. But what is