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The Complete Idiot's Guide to Total Nutrition
Language: en
Pages: 468
Authors: Joy Bauer
Categories: Health & Fitness
Type: BOOK - Published: 2005 - Publisher: Penguin

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As fad diets come and go, one aspect of all health and diet remains and even continues to grow in emphasis - the importance of good nutrition. Good health is pr
The Complete Idiot's Guide to Plant-Based Nutrition
Language: en
Pages: 437
Authors: Julieanna Hever
Categories: Health & Fitness
Type: BOOK - Published: 2011-08-02 - Publisher: Penguin

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The healthy vegan diet-made easy. Vegans face their own special challenges when it comes to nutrition and this book provides answers. There are about one millio
The Complete Idiot's Guide to Eating Smart
Language: en
Pages: 326
Authors: Joy Bauer
Categories: Health & Fitness
Type: BOOK - Published: 1996 - Publisher: Macmillan Distribution

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Presents a simple, step-by-step program for total body fitness, providing information on the food pyramid, nutritional labels, fats and calories, exercise, diet
The Complete Idiot's Guide to Eating Paleo
Language: en
Pages: 396
Authors: Jason Glaspey
Categories: Cooking
Type: BOOK - Published: 2012-04-03 - Publisher: Penguin

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Get everything you need to know to eat like our ancestors and go paleo! Going paleo can be confusing, but it doesn’t have to be. Whether you’re looking to l
The Complete Idiot's Guide to Dog Health and Nutrition
Language: en
Pages: 326
Authors: Margaret H. Bonham
Categories: Pets
Type: BOOK - Published: 2003 - Publisher: Penguin

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A guide to keeping dogs healthy includes information on meeting dogs' nutritional needs, treating canine ailments, administering first aid, selecting common and