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The New Guide to Relaxation
Language: en
Pages: 256
Authors:
Categories: Physical fitness for women
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An introduction to four popular relaxation methods.
The New Guide to Relaxation
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Relaxation, Meditation, & Mindfulness
Language: en
Pages: 388
Authors: Jonathan C. Smith
Categories: Health & Fitness
Type: BOOK - Published: 2005-03-04 - Publisher: Springer Publishing Company

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Smith's findings also reveal that not only can relaxation go beyond stress management, but that different families of relaxation have different effects."--BOOK
The New Guide to Relaxation
Language: en
Pages: 264
Authors: Parragon, Incorporated
Categories: Health & Fitness
Type: BOOK - Published: 2003-06 - Publisher: Parragon Publishing

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An introduction to four popular relaxation methods.
Learn to Relax
Language: en
Pages: 168
Authors: Mike George
Categories: Self-Help
Type: BOOK - Published: 1998-05 - Publisher: Chronicle Books

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We all need to relax. If only it were as easy as it sounds! Now, with this beautifully illustrated and practical volume, anyone can learn to let go. Offering al