A well-illustrated and comprehensive guide to Shotokan karate, the most widely practiced style. Organized by belt and including a syllabus with step-by-step pho
An authoritative text supporting the newcomer to karate with all they need to know, up to black belt level. Packed with photographs detailing techniques and kat
A Kata is fighting, self-defence, precision and dynamic force all in one. It represents a fascinating multitude of logical, sequential techniques, with which th
Easy-to-use guide on advanced levels of the world's most popular martial art. The Advanced Shotokan Karate Bible is an authoritative, illustrated training guide
The Essential Karate Book is an illustrated, informative guide to the techniques, philosophy and practice of karate With 20 chapters covering practically every