Strength Training for Football will help you create a football-specific resistance training program to optimize strength for athletes in all positions--linemen,
In the only training book of its kind, Paul Kelso expands the “shrug principle” with dozens of variations that improve muscularity and the competitive lifts
A concise survey of the culture and civilization of mankind, The Lessons of History is the result of a lifetime of research from Pulitzer Prize–winning histor