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Strength Training for Football
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Type: BOOK - Published: 2019 - Publisher: Human Kinetics Publishers

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Strength Training for Football will help you create a football-specific resistance training program to optimize strength for athletes in all positions--linemen,
Defying Gravity
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Kelso's Shrug Book
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Authors: Paul Kelso
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Type: BOOK - Published: 2015-08-21 - Publisher: Wheatmark, Inc.

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In the only training book of its kind, Paul Kelso expands the “shrug principle” with dozens of variations that improve muscularity and the competitive lifts
The Lessons of History
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Authors: Will Durant
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Type: BOOK - Published: 2012-08-21 - Publisher: Simon and Schuster

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A concise survey of the culture and civilization of mankind, The Lessons of History is the result of a lifetime of research from Pulitzer Prize–winning histor