After accomplishing her own successful weight loss journey, financial planner Shannon McLay realized that while there are a number of resources available to peo
If you’re tired of the same old workouts and less-than-spectacular results, you’ll be excited to know you’ve found the remedy to your situation. In fact,
TRAIN SMARTER WITH THE NEWEST HIGH-TECH HEART RATE MONITORS Whether you are just starting a fitness program or are an experienced athlete, you can greatly benef
Shawn Phillips is an internationally respected strength and fitness expert who has helped athletes, celebrities, and tens of thousands of others over the past t
The complete program for total fitness and well-being from the creators of The FIRM, America's #1 brand of exercise videos. 60 photos. Charts & graphs throughou