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This second edition of 'Low Back Disorders' provides research information on low back problems and shows readers how to interpret the data for clinical applicat
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Your Spine, Your Yoga is the long-awaited second book of the Your Body, Your Yoga series. Focusing on the axial body, from the tip of the tailbone to the top of
Ultimate Plank Fitness
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A safe, challenging, and effective method of core conditioning, planking is one of the best ways to get fit and toned. Variations of planks are used across many
Exercise Physiology for Health, Fitness, and Performance
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This textbook integrates basic exercise physiology with research studies to stimulate learning, allowing readers to apply principles in the widest variety of ex