A science-based, no fads approach to optimal fitness and health from top fitness author, model and contributor Robert Marting. Robert has appeared in and on cov
The essential diet and fitness guide to lean, ripped abs—including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entir
From America’s #1 women’s fitness magazine, with six million readers each issue, comes the Ultimate Body Book, the follow-up to the bestseller Shape Your Li
Shape Magazine's Ultimate Body Book, the follow-up to the bestseller, Shape Your Life. Linda Shelton shows how to get lean and toned, have maximum energy, and p
The World's Best Abs Workout Do you want six pack abs of steel? Do you want to be ripped? Do you want an amazing beach body? Then you need ‘The World’s Best