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Goldstein believes that overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a m
You Are the Happiness You Seek
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How may we find happiness and peace? In this book, Rupert Spira distills the message of all the great religious and spiritual traditions into two essential trut
Finding Happiness: A Roadmap for Everyone
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Happiness is a journey, not a destination. It is something that we all seek, but it can be elusive. In this book, you will find a roadmap to help you find happi
The Now Effect
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Dr. Goldstein takes the mindfulness approach of helping people to connect to the present moment one step further by offering practical techniques to make deep,
The Practice
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The mind has a way of interfering with personal happiness, often causing stress and doubt. Getting in touch with one's inner source of peace and following its g