**As featured in Publishers Weekly with A+ rating** "Clinical professionals will appreciate the boots-on-the-ground analysis of treatment options, while more ca
Are you plagued by triggers of anxiety, depression, shame or PTSD from a trauma? What would freedom from the past that's controlling you look and feel like? Are
Are you or someone you know plagued with symptoms of anxiety, depression, or phobias from a painful past? What would life look or feel like if you found a way t
Are you outwardly successful but inwardly do you feel like a big kid? Do you aspire to be a loving parent but all too often “lose it” in hurtful ways? Do yo
How to release anger and reconnect to yourself using mindfulness techniques. Anger is one the most common human emotions, so if you’re not feeling it, then yo