Western society has never been more interested in interiority. Indeed, it seems more and more people are deliberately looking inward—toward the mind, the body
Featuring accounts by practitioners living everyday lives, this introduction to Vipassana meditation provides a way for readers to learn more about its benefits
This collection brings the writings and teachings of Sayagyi U Ba Khin--the teacher of S. N. Goenka--together under one cover, with biographical information and
Vipassana meditation requires long-term commitment. While it can be done to some extent in everyday life, realistically for the practice to deepen it needs to b