Download or read book Why Should I Eat Healthy written by Neelanjana Singh and published by The Energy and Resources Institute (TERI). This book was released on 2017-10-05 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: How many times have you been told to avoid cheesy pizzas and yummy burgers so that you stay healthy? When was the last time you reached out for a packet of potato chips and your mom didn’t scold you? Why Should I Eat Healthy? busts the myth that you cannot eat burgers and pizzas if you want to grow up well. All you have to do is ensure they are made with the right ingredients. Eating right is as much about enjoying your food as about good health. This guide will help you make that informed choice about food. The book will tell about the right substitutes for unhealthy foods, avoiding packaged foods, sleeping eight hours a day, and so on. So the next time you crave for a burger, don’t chide yourself. Just make sure it has been prepared with whole-grain buns and veggies and go for it!