Amvik eBook Solutions

Presents an assortment of short exercise routines which take only fifteen minutes per day and includes workouts for different fitness levels, with some moves ta

Are you serious about your workouts but disappointed in the results? Training harder and longer but getting no closer to your goal? If so, then read on—the so

"Muscle & Fitness Hers" magazine has provided a program of rapid-fire core workouts for those seeking to "get moving" on a weight-training fitness program or fo

GET A STRONG, SEXY, SCULPTED KETTLEBELL BODY Whether you’re looking to get in better shape, spice up your exercise regimen or challenge yourself with the ulti

With 101 Muscle-Shaping Workouts & Strategies For Women, each workout program, which are clearly explained, easy-to-follow and, best of all, proven to be effect