Why are the two most important things in our lives, our souls and our health, the things we continually rationalize either not doing or doing just enough to not
8 Steps to Physical & Spiritual Health In these times Cardiovascular disease which can cause heart attacks and strokes is the #1 Killer disease in this nation.
Transform your heart health! If you're like most women, you want to get in shape and eat right, but you struggle to stick to a program long enough to see result
Fit for Faith: Integrating Christian Values into Your Fitness offers a unique and transformative approach to achieving physical and spiritual well-being. This b