Yoga Anatomy

Yoga Anatomy
Author :
Publisher : Human Kinetics
Total Pages : 329
Release :
ISBN-10 : 9781492583417
ISBN-13 : 1492583413
Rating : 4/5 (17 Downloads)

Book Synopsis Yoga Anatomy by : Leslie Kaminoff

Download or read book Yoga Anatomy written by Leslie Kaminoff and published by Human Kinetics. This book was released on 2011-10-28 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: The best-selling anatomy guide for yoga is now updated, expanded, and better than ever! With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of YogaAnatomy provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself. From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness; and how the spine, breathing, and body position are all fundamentally linked. Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource—one that allows you to see each movement in an entirely new light. With Yoga Anatomy, Second Edition, authors Leslie Kaminoff and Amy Matthews, both internationally recognized experts and teachers in anatomy, breathing, and bodywork, have created the ultimate reference for yoga practitioners, instructors, and enthusiasts alike.


Yoga Anatomy Related Books

Yoga Anatomy
Language: en
Pages: 329
Authors: Leslie Kaminoff
Categories: Health & Fitness
Type: BOOK - Published: 2011-10-28 - Publisher: Human Kinetics

DOWNLOAD EBOOK

The best-selling anatomy guide for yoga is now updated, expanded, and better than ever! With more asanas, vinyasas, full-color anatomical illustrations, and in-
Science of Yoga
Language: en
Pages: 218
Authors: Ann Swanson
Categories: Health & Fitness
Type: BOOK - Published: 2019-03-15 - Publisher: Penguin

DOWNLOAD EBOOK

Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control. Did you know that yoga practice c
Yoga for Your Spiritual Muscles
Language: en
Pages: 222
Authors: Rachel Schaeffer
Categories: Health & Fitness
Type: BOOK - Published: 1998-06-01 - Publisher: Quest Books

DOWNLOAD EBOOK

Presents a comprehensive, easy-to-follow yoga program that includes postures, breathing exercises, and relaxation techniques intended to strengthen readers' inn
Anatomy and Yoga
Language: en
Pages: 0
Authors: Ellen Saltonstall
Categories: Health & Fitness
Type: BOOK - Published: 2016-11-04 - Publisher: Abhyasa Press

DOWNLOAD EBOOK

'Anatomy and Yoga: A Guide for Teachers and Students'' is a valuable resource for yoga practitioners who are curious about what happens in the body as they prac
Science of Strength Training
Language: en
Pages: 847
Authors: Austin Current
Categories: Sports & Recreation
Type: BOOK - Published: 2021-05-04 - Publisher: Penguin

DOWNLOAD EBOOK

Is it time to lose weight, gain muscle, and speed up your metabolism? Discover the hard science needed to perfect each exercise and build your strongest body �