Amvik eBook Solutions

Two anxiety experts team up to provide readers with these ten simple, engaging, proven-effective cognitive behavioral strategies to combat excessive worry, an e

We all get scared sometimes. Our hearts race, our breath gets shallow, and our hands and feet turn icy cold--these physical expressions of fear are our normal r

getAbstract Summary: Get the key points from this book in less than 10 minutes.You can indeed be free of worry, even if achieving that goal is not quite as simp

Anxiety is the number one mental health problem facing young people today. Childhood should be a happy and carefree time, yet more and more children today are e

The Anxiety Solution is your guide to being a calmer, happier and more confident you. _____________ 'Remarkable, pioneering, could change your life' Daily Mail